Drink as part of breakfast or as an anytime, refreshing snack!
1 Can Dole Crushed Pineapple, including juice, 20 oz. can
1 Cup Vanilla yogurt, nonfat or low fat
1 medium Dole Banana, ripe, peeled, and cut into fourths
1 Cup Dole Pineapple Juice
½ Cup Dole Frozen Strawberries or Raspberries (unsugared)
½ Cup Ice cubes
Combine all ingredients in a blender or food processor container.
Cover and blend until smooth – about 1 minute.
Garnish with a fresh strawberry or banana slice, if you wish.
Nutrition Facts for 1 cup serving:
165 Calories; 3 gm Protein; 1 gm Total Fat; 0 gm Saturated Fat; 3 mg Cholesterol; 39 gm Total Carbohydrate; 2 gm Fiber; 320 mg Sodium
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