1 Tbsp Canola Oil
1 lb Chicken Breasts, boneless and skinless
1 Fresh Onion, chopped
1 Fresh Garlic Clove, minced
1/2 Green Bell Pepper, chopped
8 oz Stewed Tomatoes, canned
4 oz Tomato Sauce, canned
1/4 tsp Ground Thyme
1/2 tsp Tabasco Sauce
8 oz Frozen Okra, sliced

Add oil to a large, non-stick skillet and heat to medium high heat. Add thawed chicken breasts and brown on both sides, about 5-6 min. Add all remaining ingredients, except okra, to skillet with chicken. Heat mixture to boiling. Then, reduce heat, cover and simmer about 15 min. Add okra, bring back to a boil and then simmer an additional 5-10 min.

Recipe nutrition per serving:
272 calories; 38 gm protein; 12 gm carbohydrates; 8 gm total fat; 1.5 gm saturated fat; 96 mg cholesterol; 515 mg sodium Note: Try ‘no added salt’ canned tomato products for less sodium in the finished recipe