1 lb Fresh Asparagus
1/8 tsp Black Pepper, ground
1/4 cup Parmesan Cheese, grated
Cooking Oil Spray
Preheat oven to 400 degrees. Wash and pat dry asparagus with paper towels. Remove hard ends with a sharp knife. Lightly spray a 9 x 9 inch baking pan with cooking oil spray. Lay asparagus in pan in one single layer. Sprinkle with black pepper and Parmesan cheese. Cover pan tightly with aluminum foil. Bake about 20-25 min, until tender-crisp.
Recipe Nutrition per serving:
55 calories; 6 gm protein; 4 gm carbohydrates; 3 gm fat; 1 gm fiber; 95 mg sodium
|