1. Get a friend to join you.or a family member.
2. Set only realistic goals.lose slowly for permanent weight loss.
3. Eat a well thought-out breakfast every day.
4. Drink a glass of water whenever you think about it.and with meals.
5. Lean hard on fruits and veggies at meals and snacks.
6. Make smaller portions a high priority.
7. Plan some fresh air exercise and breathe deeply while outside.
8. Keep track of what you eat, drink, and your physical activity.
9. Contact Lowes Foods' registered dietitian for more help. Cindynutrition@lowesfoods.com

Lowes Foods’ Nutritionist, Cindy Silver, MS, RD, LDN is easy to reach:
By phone Toll-Free Nutrition Hotline 1-800-311-2117
By email CindyNutrition@LowesFoods.com